Sukiyaki With Assortment Of Vegetable
|Dried bean threads||4 Ounce|
|Beef suet||1 Tablespoon (Few Small Pieces)|
|Beef tenderloin||1 Pound, sliced paper thin across the grain|
|Monosodium glutamate||1 Teaspoon|
|Soy sauce||1⁄2 Cup (8 tbs)|
|Beef stock/Canned condensed beef broth||1⁄2 Cup (8 tbs), condensed|
|Chopped green onion||2 Cup (32 tbs) (Bias Cut 2-Inch Pieces In Length)|
|Celery slices||1 Cup (16 tbs) (Bias Cut 2-Inch Pieces In Length)|
|Thinly sliced mushrooms||1⁄2 Cup (8 tbs) (Use Fresh Variety)|
|Canned water chestnuts||5 Ounce, drained, thinly sliced (1 Can, 2/3 Cup)|
|Canned bamboo shoots||5 Ounce, slivered or diced, drained (1 Can, 2/3 Cup)|
|Small spinach leaves/2-inch lengths spinach leaves||5 Cup (80 tbs) (With Stems Removed)|
|Canned bean sprouts||1 Pound, drained|
|Bean curd||16 Ounce, cubed|
Prepare bean threads ahead by soaking 2 hours in cold water; drain.
Just before cooking time, arrange meat and vegetables attractively on large platter or tray.
Have small containers of sugar, monosodium glutamate, soy sauce, and beef stock handy.
For "toss-stirring" you'll want to use two tools at once—chopsticks or big spoon and fork.
Preheat large (12-inch) skillet or Oriental saucepan; add suet and rub over bottom and sides to grease; when you have about 2 tablespoons melted fat, remove suet.
Add beef and cook briskly, turning it over and over, 1 or 2 minutes or just till browned.
Now sprinkle meat with sugar and monosodium glutamate; pour soy sauce and beef stock over.
Push meat to one side.
Let the soy-sauce mixture bubble.
Keeping in separate groups, add onions, celery, and mushrooms.
Continue cooking and toss-stirring each group over high heat about 1 minute; push to one side.
Again keeping in separate groups, add remaining vegetables in order given, bean curd, and bean threads.
Cook and toss-stir each food just till heated through.
Let guests help themselves to some of everything, including sauce.
Serve with rice.
Pass cruet of soy sauce.
Calories 624 Calories from Fat 185
% Daily Value*
Total Fat 21 g31.6%
Saturated Fat 6.1 g30.6%
Trans Fat 0 g
Cholesterol 78.5 mg26.2%
Sodium 2460.5 mg102.5%
Total Carbohydrates 61 g20.4%
Dietary Fiber 6.8 g27.3%
Sugars 18.6 g
Protein 50 g99%
Vitamin A 171.9% Vitamin C 132.8%
Calcium 40% Iron 76.5%
*Based on a 2000 Calorie diet