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Vegan Soba Noodles

HealthyVegan's picture
This is a nice soba noodles recipe. I was first introduced to soba noodles by my sister-in-law, who loves to make them with just tamari and green onion for seasoning. I like to use them in all kinds of healthy vegan recipes, especially fresh salads with a flavorful dressing. Soba noodles are made with buckwheat, which is gluten-free and can be found in the asian section of the grocery store, or Chinatown.
  Lemon 1 , zested and juiced
  Lime 1 , zested and juiced
  Orange 1 , zested and juiced
  Rice vinegar/Apple cider vinegar 2 Tablespoon
  Miso 1 Tablespoon
  Toasted sesame oil 1 Teaspoon
  Soba noodles 150 Gram (Buckwheat)
  Cucumber 1 , julienned
  Carrots 2 , julienned
  Avocado 1 , sliced
  Green onions 2 , chopped
  Toasted sesame seeds 1 Tablespoon

1.Make the dressing by whisking the fruit zest and juices, vinegar, miso and sesame oil together in a small bowl. The longer this sits, the better it will be so make it ahead of time if you can.
2.To cook the noodles, bring a pot of lightly salted water to a boil and add the noodles. Stir them occasionally to keep them from sticking to each other and the bottom. When they are just cooked, strain them and toss them with a small amount of untoasted sesame oil if you wish.
3.While the noodles cook, prepare the vegetables. The secret to getting a good julienne cut (think matchsticks) is to have a sharp knife. Lightly toast the sesame seeds in a toaster oven or oven at 300-350 degrees F for more flavor, and toast a bunch at once to not waste the oven time and have some on hand for other things. They will only take a few minutes, and you need to keep an eye on these little guys because they will burn quickly. Burnt seeds not only taste bad, but can be unhealthy to eat as well.
4.Serve the noodles hot or chilled, topped with the fresh veggies, dressing and sprinkled with sesame seeds. I hope you enjoy this soba noodles recipe, the latest of my healthy vegan recipes.

Recipe Summary

Main Dish
Vegan, Vegetarian
Are you always on a lookout for some healthy vegan recipes? This video is a must watch for you. Chef Heather shares one of her most favorite Vegan Soba Noodles recipe that you will certainly love. We guarantee you will prepare this dish often.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 579 Calories from Fat 183

% Daily Value*

Total Fat 22 g33.6%

Saturated Fat 3.2 g16%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 927.4 mg38.6%

Total Carbohydrates 93 g30.9%

Dietary Fiber 15.1 g60.3%

Sugars 13.1 g

Protein 18 g35.5%

Vitamin A 222.1% Vitamin C 139.9%

Calcium 23.8% Iron 29.2%

*Based on a 2000 Calorie diet

1 Comment

Anonymous's picture
Vegan Soba Noodles Recipe Video