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Tahini On Tuna with Soba Noodles and Pak Choi

  Tuna steaks 20 Ounce (4 Pieces,150 Gram Each)
  Olive oil 1 Tablespoon
  Tahini paste 4 Tablespoon
  Soba noodles 8 Ounce (250 Gram Buckwheat Noodles)
  Baby bak choy 4
  Soy sauce 6 Tablespoon
  Rice wine vinegar 4 Tablespoon
  Clear honey 2 Teaspoon
  Sesame seeds 1 Teaspoon, toasted
  Lemon wedges/Lime wedges 4 (To Serve)
  Sea salt To Taste
  Pepper To Taste

1. Season the tuna steaks with salt and coarsely ground pepper and coat with olive oil. Griddle or grill for 3-4 minutes on one side. Carefully turn the tuna steaks over and spread the top of each steak with some of the tahini paste. Griddle or grill the steaks for a further 3-4 minutes.
2. Bring a saucepan of water to the boil, add the soba noodles and baby pak choi and simmer for 5 minutes or until the noodles are just cooked.
3. Meanwhile, mix the soy sauce, rice wine vinegar and honey. Drain the noodles and pak choi and pour the soy mixture over them both and toss together. Put a mound of noodles on each plate and top with the tuna and pak choi. Sprinkle with the toasted sesame seeds and serve with lemon or lime wedges.

Recipe Summary

Difficulty Level: 
Very Easy
Side Dish

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Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2333 Calories from Fat 716

% Daily Value*

Total Fat 81 g124.6%

Saturated Fat 10.1 g50.4%

Trans Fat 0 g

Cholesterol 215.5 mg71.8%

Sodium 8009.7 mg333.7%

Total Carbohydrates 214 g71.4%

Dietary Fiber 14.7 g58.8%

Sugars 23.3 g

Protein 200 g400%

Vitamin A 962.7% Vitamin C 635.4%

Calcium 129.1% Iron 139.7%

*Based on a 2000 Calorie diet

Tahini On Tuna With Soba Noodles And Pak Choi Recipe