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Teriyaki Tofu

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  Tofu 16 Ounce (2 Firm Cakes)
  Butter 2 Tablespoon
  Soy sauce 1⁄3 Cup (5.33 tbs)
  Water 1⁄2 Cup (8 tbs)
  Sweet 'n low sweetener 1⁄2 Gram (1/2 Packet)
  Ground ginger 2 Teaspoon
  Garlic powder 1⁄4 Teaspoon
  Sesame oil 1 Teaspoon
  Mustard 1⁄2 Teaspoon

1. Wrap tofu cakes in double layer of dish towels or lots of paper towels. Press tofu by placing on top of them a cutting board weighted with several canned goods (about 3 pounds worth). Let set for 10 or more minutes. Slice each tofu cake into 4 cutlets.
2. Mix well soy sauce, oil, water, sweetener, ginger, garlic and mustard.
3. Place tofu in a non-metallic baking pan. Pour teriyaki sauce over tofu and let marinate for 2 hours. If sauce does not completely cover tofu, be sure to turn them over after 1 hour. Place tofu on paper towel to drain for just a minute before cooking.
4. Melt butter in large skillet. Add tofu and fry for 2 or 3 minutes per side or until golden brown. Serve.

Recipe Summary

Difficulty Level: 
Side Dish
Stir Fried
Everyday, Healthy
Preparation Time: 
130 Minutes
Cook Time: 
5 Minutes
Ready In: 
135 Minutes

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Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 604 Calories from Fat 380

% Daily Value*

Total Fat 43 g66.1%

Saturated Fat 18 g89.9%

Trans Fat 0 g

Cholesterol 64.5 mg21.5%

Sodium 4820.8 mg200.9%

Total Carbohydrates 28 g9.5%

Dietary Fiber 2.9 g11.5%

Sugars 8.2 g

Protein 29 g58.2%

Vitamin A 15.3% Vitamin C 1.7%

Calcium 19% Iron 37.8%

*Based on a 2000 Calorie diet

Teriyaki Tofu Recipe