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Beef Teriyaki

Party.Freak's picture
  Rump steak 3 Pound (1.5 Kilogram)
  Soy sauce 6 Fluid Ounce (175 Milliliter)
  Sake/Dry sherry 6 Fluid Ounce (115 Milliliter)
  Sugar 2 Tablespoon
  Garlic 1 Clove (5 gm), finely crushed
  Finely chopped ginger/1/2 teaspoon ground ginger 2 Teaspoon

Cut the steaks into 5 mm (1/4 inch) thick slices.
Place between sheets of greaseproof paper and beat with a rolling pin or meat mallet until very thin.
Arrange in a large shallow dish or tray.
Mix together the remaining ingredients and pour over the meat.
Leave to marinate for at least 1 hour, turning occasionally.
To cook, drain the steak slices and grill for about 1 minute on each side.
Serve with rice and stir-fried or steamed vegetables.

Recipe Summary

Main Dish

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2308 Calories from Fat 441

% Daily Value*

Total Fat 49 g75.3%

Saturated Fat 19.6 g97.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 4368.9 mg182%

Total Carbohydrates 41 g13.5%

Dietary Fiber 0.92 g3.7%

Sugars 17.8 g

Protein 407 g815%

Vitamin A 0.01% Vitamin C 3.4%

Calcium 2.9% Iron 9.5%

*Based on a 2000 Calorie diet

Beef Teriyaki Recipe