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Teriyaki Steak

Microwaverina's picture
Ingredients
  Soy sauce 1⁄2 Cup (8 tbs)
  Honey 2 Tablespoon
  Vinegar 1 Tablespoon
  Ginger 1⁄2 Teaspoon, ground
  Garlic 1 Clove (5 gm), finely chopped
  Beef flank steak 1 1⁄2 Pound
  Butter/Margarine 1 Tablespoon
Directions

1. Combine all ingredients except steak and butter in shallow glass baking dish. Add steak, turning to coat with marinade. Cover and allow to marinate in refrigerator at least 6 hours or overnight.
2. Preheat microwave browning grill for 8 minutes on HIGH.
3. Remove steak from marinade; drain excess liquid. Coat preheated grill with butter. Place steak on grill.
4. Microwave for 3 minutes on HIGH. Turn steak over and continue cooking for 3 to 4 minutes, on HIGH, or until desired doneness.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Japanese
Course: 
Main Dish
Method: 
Barbecue
Ingredient: 
Beef
Interest: 
Healthy

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4.2375
Average: 4.2 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1401 Calories from Fat 617

% Daily Value*

Total Fat 69 g105.6%

Saturated Fat 31.1 g155.7%

Trans Fat 0 g

Cholesterol 311.2 mg103.7%

Sodium 7558.6 mg314.9%

Total Carbohydrates 37 g12.2%

Dietary Fiber 1.2 g4.9%

Sugars 26.9 g

Protein 153 g305.9%

Vitamin A 7.5% Vitamin C 3.1%

Calcium 22.4% Iron 73.6%

*Based on a 2000 Calorie diet

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Teriyaki Steak Recipe