|Beef tenderloin||1 Pound, very thinly sliced across the grain|
|Salad oil||2 Tablespoon|
|Beef stock/Canned condensed beef broth||1⁄2 Cup (8 tbs)|
|Soy sauce||1⁄3 Cup (5.33 tbs)|
|Bias cut green onions||2 Cup (32 tbs), cut 2 inches long|
|Bias cut celery slices||1 Cup (16 tbs), cut 1 inch long|
|Thinly sliced mushrooms||1 Cup (16 tbs)|
|Water chestnuts||5 Ounce, drained and thinly sliced (1 Can)|
|Bamboo shoots||5 Ounce, drained (1 Can)|
|Torn spinach leaves||5 Cup (80 tbs)|
|Bean sprouts||16 Ounce, drained (1 Can)|
|Bean curd||16 Ounce, cubed|
|Hot cooked rice||1 Cup (16 tbs)|
In electric skillet brown beef quickly in hot oil for 1 to 2 minutes.
Sprinkle with sugar.
Combine stock and soy; pour over meat.
Push meat to one side.
Cook till soy mixture bubbles.
Keeping in separate groups, add onion and celery.
Cook and toss-stir each group over high heat about 1 minute; push to one side.
Again keeping in separate groups, add mushrooms, water chestnuts, bamboo shoots, spinach, bean sprouts, and bean curd.
Cook and stir each food just till heated through.
Serving size: Complete recipe
Calories 2485 Calories from Fat 888
% Daily Value*
Total Fat 99 g152.9%
Saturated Fat 18.3 g91.7%
Trans Fat 0.5 g
Cholesterol 303.9 mg101.3%
Sodium 5671.4 mg236.3%
Total Carbohydrates 207 g69.1%
Dietary Fiber 35.8 g143.3%
Sugars 75.2 g
Protein 202 g403.7%
Vitamin A 682.3% Vitamin C 552.5%
Calcium 156% Iron 317.4%
*Based on a 2000 Calorie diet