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Microwave Sukiyaki

Microwaverina's picture
  Beef tenderloin 2 Pound
  Soy sauce 1⁄2 Cup (8 tbs)
  Sherry/Sake 1⁄4 Cup (4 tbs)
  Sugar 1⁄4 Cup (4 tbs)
  Onions 2 Medium
  Canned sliced mushrooms 1 Cup (16 tbs), drained
  Green onions 5 , sliced
  Canned water chestnuts 5 Ounce, drained and sliced (1 Can)
  Canned bean sprouts 16 Ounce, drained, rinsed (1 Can)
  Spinach leaves 1⁄2 Pound, washed, drained and sliced
  Canned bamboo shoots 5 Ounce, drained and sliced (1 Can)
  Cooked rice 1 Cup (16 tbs)

1. Cut beef into thin slices and put into 2-quart glass baking dish. Mix soy sauce, sherry and sugar; pour over meat. Set aside to marinate about 30 minutes.
2. Slice onions and put over meat. Cover with waxed paper. Cook in microwave oven 5 minutes at HIGH; stir occasionally.
3. Push meat into center of dish. Put the remaining vegetables into dish in separate piles around the edges. Spoon some of the marinade in dish over each vegetable. Cover with waxed paper. Cook in microwave oven 6 minutes at HIGH; rotate dish one-half turn once.

Recipe Summary

Difficulty Level: 
Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2404 Calories from Fat 558

% Daily Value*

Total Fat 62 g95.4%

Saturated Fat 22.6 g112.8%

Trans Fat 0 g

Cholesterol 607.8 mg202.6%

Sodium 8253.6 mg343.9%

Total Carbohydrates 213 g71%

Dietary Fiber 26.6 g106.5%

Sugars 92.7 g

Protein 241 g481.9%

Vitamin A 475.4% Vitamin C 304.5%

Calcium 66.3% Iron 184%

*Based on a 2000 Calorie diet


Microwave Sukiyaki Recipe