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Teriyaki Meatloaf

Ingredients
  Lean ground beef 1 Pound
  Mild bulk sausage/Ground pork 3⁄4 Pound
  Cooked brown rice 1⁄2 Cup (8 tbs)
  Onion powder 1 Teaspoon
  Chopped seeded green pepper 1⁄2 Cup (8 tbs)
  Soy sauce 3 Teaspoon, divided
  Lemon juice 2 Teaspoon
  Honey 1 Teaspoon
  Garlic 1 Clove (5 gm), minced
  Ground ginger 1⁄2 Teaspoon
Directions

Mix all ingredients except the honey and 1 tablespoon of the soy sauce together thoroughly.
Shape into a loaf.
Put into a 9 x 5-inch loaf pan.
Bake at 350° about 1 hour, or until pork is cooked.
When loaf is half cooked, blend the 1 tablespoon soy sauce with honey.
Spoon over loaf.
Use a meat thermometer or cook until juices run clear and meat has lost its pinkness.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Beef
Interest: 
Healthy

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Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1442 Calories from Fat 600

% Daily Value*

Total Fat 67 g103.3%

Saturated Fat 29.3 g146.3%

Trans Fat 0 g

Cholesterol 740 mg246.7%

Sodium 2753.2 mg114.7%

Total Carbohydrates 52 g17.2%

Dietary Fiber 3.8 g15.1%

Sugars 14.1 g

Protein 151 g301.8%

Vitamin A 5.1% Vitamin C 102.3%

Calcium 5% Iron 53.1%

*Based on a 2000 Calorie diet

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Teriyaki Meatloaf Recipe