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Crispy Seafood Tempura With Vegetables

Flavors.of.Asia's picture
Ingredients
  Large shrimp 1 Pound (Fresh Or Frozen)
  Frozen halibut steaks 12 Ounce (1 Package)
  All purpose flour 1 Cup (16 tbs)
  Cornstarch 2 Tablespoon
  Ice water 1 Cup (16 tbs)
  Egg yolk 1
  Egg whites 2 , stiffly beaten
  Peanut oil/Cooking oil 2 Cup (32 tbs) (For Deep Fat Frying)
  Fresh green beans 1⁄2 Pound, cut into 2-inch lengths
  Fresh asparagus spears 1⁄2 Pound, cut into 2-inch lengths
  Sweet potatoes 2 Medium, peeled and sliced 1/2 inch thick
  Eggplant 1 Small, peeled and cut into 1-inch cubes
  Fresh mushrooms 1 Cup (16 tbs), halved
  Parsley sprigs 1
  Tempura sauce 1 Tablespoon
  Tempura condiments 1 Tablespoon
Directions

Thaw shrimp, if frozen.
Shell and devein shrimp.
Thaw frozen halibut; cut halibut into 1-inch pieces.
To make batter, stir together flour, cornstarch, and 1/2 teaspoon salt.
Make a well in center of dry ingredients.
Combine ice water and egg yolk; add all at once to dry ingredients.
Slowly stir just till moistened (do not overbeat; a few lumps should remain).
Fold in egg whites.
Do not allow batter to stand more than a few minutes before using.
Pour peanut or cooking oil into an electric fondue cooker to depth of 2 inches.
Heat oil on range to 425°.
Add 1 teaspoon salt.
Turn fondue burner to highest setting.
Transfer cooker to fondue burner.
Dip shrimp, halibut, and vegetable pieces into batter, swirling to coat.
Fry, a few pieces at a time, in hot oil 2 to 3 minutes.
Drain.
Pass Tempura Sauce and Tempura Condiments.

Recipe Summary

Cuisine: 
Japanese
Method: 
Fried
Ingredient: 
Shrimp

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 5970 Calories from Fat 4163

% Daily Value*

Total Fat 471 g724.3%

Saturated Fat 78.9 g394.5%

Trans Fat 0 g

Cholesterol 1009.5 mg336.5%

Sodium 2606 mg108.6%

Total Carbohydrates 238 g79.3%

Dietary Fiber 34.9 g139.6%

Sugars 31.9 g

Protein 201 g401.7%

Vitamin A 897% Vitamin C 54.3%

Calcium 47.8% Iron 127.3%

*Based on a 2000 Calorie diet

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Crispy Seafood Tempura With Vegetables Recipe