Teriyaki Marinated Flank Steak
|Lean flank steak||1|
|Unsweetened pineapple juice||1 Cup (16 tbs)|
|Dry sherry||1⁄4 Cup (4 tbs)|
|Reduced sodium soy sauce||1⁄4 Cup (4 tbs)|
|Garlic||2 Clove (10 gm), minced|
|Dry mustard||1 Teaspoon|
|Ground ginger||1⁄2 Teaspoon|
|Curry powder||1⁄4 Teaspoon|
|Vegetable cooking spray||1|
Trim fat from steak.
Place steak in a large shallow dish.
Combine pineapple juice and next 6 ingredients,- stir well.
Divide mixtrure in half.
Cover and chill half of mixture for use duringgrilling.
Pour remaining half over steak Cover and marinate in refrigerator 24 hours, turning occasionally.
Remove steak from marinade; discard marinade.
Coat grill rack with cooking spray; place on grill over medium-hot coals.
Place steak on rack, and cook 7 to 8 minutes on each side or to desired degree of doneness, turning and basting frequently with reserved pineapple juice mixture.
Slice steak diagonally across grain into 1/4 inchthick slices.
Serving size: Complete recipe
Calories 576 Calories from Fat 119
% Daily Value*
Total Fat 14 g21.1%
Saturated Fat 4.8 g23.8%
Trans Fat 0 g
Cholesterol 121.3 mg40.4%
Sodium 2697.7 mg112.4%
Total Carbohydrates 50 g16.7%
Dietary Fiber 2 g8%
Sugars 26.2 g
Protein 61 g121.3%
Vitamin A 0.6% Vitamin C 188.3%
Calcium 7.2% Iron 16.6%
*Based on a 2000 Calorie diet