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Tuna Fillets With Wasabi Mayonnaise

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  Fat free mayonnaise 1⁄3 Cup (5.33 tbs)
  Fat free half and half 2 Tablespoon
  Wasabi powder 1 Tablespoon
  Lemon juice 1 Tablespoon
  Salt 1⁄8 Teaspoon
  Vegetable oil 1 Tablespoon
  Tuna fillets 24 Ounce
  Salt 1 Teaspoon

1 .Combine first 5 ingredients. Stir with a whisk until smooth and creamy. Cover and chill at least 1 hour.
2. Heat oil in a large nonstick skillet over medium-high heat. Sprinkle fillets on each side with 1 teaspoon salt. Place fillets in pan and cook 3 minutes on each side or until fish flakes easily when tested with a fork.

Recipe Summary

Difficulty Level: 
Very Easy
Side Dish

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Average: 4.1 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 960 Calories from Fat 192

% Daily Value*

Total Fat 22 g33.2%

Saturated Fat 3.5 g17.7%

Trans Fat 0 g

Cholesterol 306.2 mg102.1%

Sodium 3094.6 mg128.9%

Total Carbohydrates 18 g6.1%

Dietary Fiber 1.2 g4.9%

Sugars 7.7 g

Protein 161 g321.7%

Vitamin A 8.3% Vitamin C 33.3%

Calcium 13% Iron 28.6%

*Based on a 2000 Calorie diet

Tuna Fillets With Wasabi Mayonnaise Recipe