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Teriyaki Cod Fillets

Healthycooking's picture
  Dry sherry 2 Tablespoon
  Water 2 Tablespoon
  Low sodium soy sauce 1 Tablespoon
  Vegetable oil 1 Tablespoon
  Grated ginger 2 Teaspoon
  Granulated sugar 1 Teaspoon
  Garlic 1 Clove (5 gm), minced
  Cod fillets 1 Pound (3/4 Inch Or 2 Centimeters Thick)

In shallow microwave-safe or conventional dish, combine sherry, water, soy sauce, oil, gingerroot, sugar and garlic; stir to mix.
Add fish fillets and arrange in single layer; marinate at room temperature for 20 minutes or refrigerate for up to 4 hours, turning once or twice.
Remove fillets from marinade and transfer marinade to small saucepan.
Place fillets in single layer in steamer; cover and steam for 5 to 8 minutes or until fish is opaque and flakes easily when tested with fork.
Meanwhile, heat marinade over low heat until warm; drizzle over fish before serving.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 565 Calories from Fat 161

% Daily Value*

Total Fat 18 g27.9%

Saturated Fat 2.6 g12.8%

Trans Fat 0 g

Cholesterol 195.1 mg65%

Sodium 751.2 mg31.3%

Total Carbohydrates 12 g3.9%

Dietary Fiber 0.3 g1.2%

Sugars 5.2 g

Protein 81 g162.6%

Vitamin A 3.6% Vitamin C 11%

Calcium 8.3% Iron 10.4%

*Based on a 2000 Calorie diet

Teriyaki Cod Fillets Recipe