You are here

African Curry With Brown Rice

Healthycooking's picture
Ingredients
  Brown rice 1 Cup (16 tbs)
  Canned plum tomatoes with their juice 35 Ounce (1 Can)
  Unpeeled sweet potatoes 14 Ounce, cut into 1/2-inch-thick slices
  Sliced onion 1⁄2 Cup (8 tbs)
  Garlic 4 Clove (20 gm), crushed and peeled
  Curry powder 2 Tablespoon
  Pitted prunes 20
  Chopped scallions 1 Cup (16 tbs) (Coarsely Chopped)
  Chopped fresh coriander 1⁄2 Cup (8 tbs)
  Peanut butter 2 Tablespoon
  Salt 1⁄4 Teaspoon
Directions

1. Bring 2 1/2 cups of water to a boil in a medium-size saucepan. Stir in the rice, cover, reduce the heat to low and cook 45 minutes, or until the rice is tender and the water is completely absorbed.
2. Meanwhile, place the tomatoes and their liquid, the potatoes, onion, garlic and curry powder in a large saucepan. Bring to a boil over medium-high heat, reduce the heat to medium-low and simmer 20 minutes, or until the potatoes are tender. Stir in the remaining ingredients, and cook, stirring occasionally, 10 minutes. Divide the rice among 4 plates and top with the curry.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
African
Course: 
Main Dish
Method: 
Boiled
Ingredient: 
Rice
Interest: 
Healthy
Servings: 
4

Rate It

Your rating: None
4.126665
Average: 4.1 (15 votes)