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Sukiyaki With Tofu

Flavors.of.Asia's picture
  Beef top round steak 1⁄2 Pound
  Instant beef bouillon granules 1⁄2 Teaspoon
  Boiling water 1⁄4 Cup (4 tbs)
  Soy sauce 3 Tablespoon
  Sugar 1 Tablespoon
  Cooking oil 2 Tablespoon
  Thinly sliced bok choy 3 Cup (48 tbs)
  Green onions 1 Cup (16 tbs), bias sliced into 1 inch lengths
  Bias sliced celery 1⁄2 Cup (8 tbs)
  Tofu 8 Ounce, cubed (Fresh, Bean Curd)
  Fresh bean sprouts/1/2 of a 16 ounce can bean sprouts, drained 1 Cup (16 tbs)
  Canned bamboo shoots 4 Ounce, drained (1/2 Of An 8 Ounce Can)
  Sliced fresh mushrooms 1⁄2 Cup (8 tbs)
  Canned water chestnuts 4 Ounce, drained and thinly sliced (1/2 Of An 8 Ounce Can)

Partially freeze beef.
Slice beef very thinly across the grain into bite-size strips.
Dissolve beef bouillon granules in boiling water; add soy sauce and sugar.
Preheat a wok or large skillet over high heat; add oil.
Add bok choy, green onions, and celery; stir-fry 2 minutes.
Remove bok choy, green onions, and celery.
Add tofu, bean sprouts, bamboo shoots, mushrooms, and water chestnuts; stir-fry 1 minute.
Remove vegetables.
Add the beef to hot wok or skillet; stir-fry 2 minutes or till meat is just browned.
Stir beef bouillon mixture; stir into beef.
Cook and stir till bubbly.
Stir in vegetables.
Cover and cook for 1 minute or till just heated through.

Recipe Summary

Stir Fried

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1129 Calories from Fat 528

% Daily Value*

Total Fat 59 g90.3%

Saturated Fat 5.2 g26.2%

Trans Fat 0 g

Cholesterol 0.1 mg0.03%

Sodium 3424.2 mg142.7%

Total Carbohydrates 53 g17.8%

Dietary Fiber 8.3 g33.1%

Sugars 26.9 g

Protein 93 g185.1%

Vitamin A 200.4% Vitamin C 192.9%

Calcium 32.9% Iron 41.2%

*Based on a 2000 Calorie diet

Sukiyaki With Tofu Recipe