Teriyaki Roll Ups
|Soy sauce||1⁄3 Cup (5.33 tbs)|
|Ground ginger||1⁄4 Teaspoon|
|Garlic||1 Clove (5 gm), crushed|
|Grated onion||1 Teaspoon|
|Dry white wine||1⁄4 Cup (4 tbs)|
|Boneless top sirloin/Fillet of beef||3⁄4 Pound|
|Canned water chestnuts||6 Ounce, drained|
In a shallow medium bowl, combine soy sauce, honey, ginger, garlic, onion and wine; set aside.
Cut meat into very thin diagonal slices.
Cut water chestnuts in half.
Wrap 1 slice meat around each water chestnut half.
Secure with a wooden pick.
Marinate in soy sauce mixture 1 hour.
Preheat broiler if necessary.
Place oven rack 5 to 8 inches from heating element.
Remove marinated roll-ups from marinade; arrange on broiler pan.
Turning once or twice, broil meat 3 to 4 minutes until evenly browned.
Serving size: Complete recipe
Calories 769 Calories from Fat 241
% Daily Value*
Total Fat 27 g41.8%
Saturated Fat 6 g30.2%
Trans Fat 0 g
Cholesterol 180 mg60%
Sodium 5269.4 mg219.6%
Total Carbohydrates 49 g16.4%
Dietary Fiber 2.6 g10.3%
Sugars 27 g
Protein 70 g140.9%
Vitamin A 0% Vitamin C 6.1%
Calcium 9.5% Iron 62.4%
*Based on a 2000 Calorie diet