|Shelled shrimp||1 Cup (16 tbs) (Fresh / Frozen)|
|Assorted fresh vegetables||1 Cup (16 tbs) (Such As Asparagus Spears, Parsley, Sweet Potatoes, Mushrooms And Green Beans)|
|Cooking oil||2 Cup (32 tbs) (For Deep Frying)|
|All purpose flour||1 Cup (16 tbs)|
|Ice water||1 Cup (16 tbs)|
|Slightly beaten egg||1|
|Cooking oil||2 Tablespoon|
Thaw frozen shrimp.
Wash and dry shrimp and vegetables well.
Slice or cut vegetables into strips, if necessary.
In skillet that is at least 3 inches deep, heat 1 1/2 inches oil to 365°.
For batter mix flour, ice water, egg, 2 tablespoons oil, sugar and 1/2 teaspoon salt; beat just till moistened (a few lumps should remain).
Stir in one or two ice cubes.
Use at once.
Dip shrimp and vegetables into batter.
Fry in hot oil till light brown; drain.
Serving size: Complete recipe
Calories 1482 Calories from Fat 742
% Daily Value*
Total Fat 84 g129%
Saturated Fat 12.9 g64.4%
Trans Fat 0 g
Cholesterol 406.6 mg135.5%
Sodium 317.3 mg13.2%
Total Carbohydrates 128 g42.7%
Dietary Fiber 8.1 g32.6%
Sugars 12.8 g
Protein 50 g100.1%
Vitamin A 69.1% Vitamin C 16.2%
Calcium 16.7% Iron 54.5%
*Based on a 2000 Calorie diet