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Fish Teriyaki

Flavors.of.Asia's picture
  Soy sauce 1 Cup (16 tbs)
  Sugar 1⁄2 Cup (8 tbs)
  Salad oil 1⁄4 Cup (4 tbs)
  Grated fresh ginger root 2 Teaspoon
  Garlic 1 Clove (5 gm), chopped
  Rockfish fillets 3 Pound (Often Called Rock Cod, Sea Bass, Red Snapper, Or Pacific Ocean Perch)
  Sesame seed 1 Tablespoon

In a bowl, combine soy sauce, sugar, oil, ginger, and garlic, if used.
Let fillets stand in this mixture for several hours.
Line a shallow baking pan with aluminum foil.
Lift fillets from soy sauce mixture and arrange in pan.
Broil 5 to 7 inches from heat for about 4 minutes, brushing once or twice with a little additional oil.
Turn, brush with more oil, and sprinkle with sesame seed.
Broil 3 to 5 minutes longer, or until fish flakes.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size

Calories 406 Calories from Fat 141

% Daily Value*

Total Fat 16 g24.4%

Saturated Fat 1.8 g8.8%

Trans Fat 0.2 g

Cholesterol 181.4 mg60.5%

Sodium 2552.7 mg106.4%

Total Carbohydrates 21 g7%

Dietary Fiber 0.69 g2.7%

Sugars 17.4 g

Protein 43 g86.8%

Vitamin A 4.1% Vitamin C 0.57%

Calcium 6.8% Iron 17.3%

*Based on a 2000 Calorie diet

Fish Teriyaki Recipe