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Orange Teriyaki Chicken

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  Skinless boneless chicken breast halves 4
  Cornstarch 5 Teaspoon (1 Tablespoon And 2 Teaspoons)
  Packed brown sugar 2 Tablespoon
  Vegetable oil 1 Tablespoon
  Finely chopped garlic 1⁄4 Teaspoon
  Dry white wine/Rose wine / apple juice 1⁄2 Cup (8 tbs)
  Teriyaki sauce 1⁄2 Cup (8 tbs)
  Hot cooked rice 2 Cup (32 tbs)
  Canned mandarin orange segments 11 Ounce, drained (1 Can)
  Green onions and tops 2 , thinly sliced

Pierce chicken breast halves with fork.
Arrange chicken with thickest parts to outside edge in 3-quart microwavable casserole.
Mix cornstarch, brown sugar, vegetable oil, garlic, dry white wine and teriyaki sauce.
Pour over chicken.
Cover tightly and microwave on high 10 to 12 minutes, spooning sauce over chicken and rotating casserole 1/2 turn after 5 minutes, until juices of chicken run clear.

Recipe Summary

Cook Time: 
2 Minutes

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1865 Calories from Fat 221

% Daily Value*

Total Fat 25 g38.2%

Saturated Fat 4.5 g22.5%

Trans Fat 0.2 g

Cholesterol 399 mg133%

Sodium 508.3 mg21.2%

Total Carbohydrates 204 g68.1%

Dietary Fiber 3.2 g12.8%

Sugars 58.1 g

Protein 171 g341.9%

Vitamin A 33% Vitamin C 189.1%

Calcium 17.2% Iron 67.9%

*Based on a 2000 Calorie diet

Orange Teriyaki Chicken Recipe