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Japanese Spicy Dulse Salad

kevingianni's picture
We’re so excited about 1 lb bags of dulse, we had to make this awesome salad… Annmarie and I have been buying the little bags, but now we can buy in bulk and save money, plus save time going to the store. Today, Ann shows us how to make a raw food recipe for a chopped dulse salad. Take a look…
  Romaine lettuce head 1
  Cucumbers 2 Small
  Tomatoes 2
  Soaked dulse 1 Cup (16 tbs), chop into bite size pieces
  Water 1⁄3 Cup (5.33 tbs)
  Rice vinegar 1⁄4 Cup (4 tbs)
  Sesame oil 2 Tablespoon
  Garlic 1 Clove (5 gm)
  Dulse 1 Tablespoon
  Cilantro 1 Tablespoon
  Pepper white 1 Pinch
  Chinese 5 spice 1 Pinch

Blend well :-)

Enjoy with some chop sticks!

Recipe Summary

Difficulty Level: 
Very Easy
Preparation Time: 
20 Minutes
How about a great refreshing start with a healthy and delicious dulse salad. Watch this great informative video that shows an amazing recipe for a unique salad. See the video to try out this easy salad, enjoy and keep fit.

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Average: 3.8 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 271 Calories from Fat 69

% Daily Value*

Total Fat 8 g12.1%

Saturated Fat 1.1 g5.6%

Trans Fat 0 g

Cholesterol 0.01 mg0%

Sodium 1169 mg48.7%

Total Carbohydrates 33 g11.1%

Dietary Fiber 28.5 g114.1%

Sugars 3 g

Protein 15 g30.9%

Vitamin A 195.4% Vitamin C 50.3%

Calcium 18.6% Iron 189.4%

*Based on a 2000 Calorie diet

Japanese Spicy Dulse Salad Recipe Video