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Japanese Style Soba Noodles - Part 1: Preparation

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  Water 1500 Milliliter
  Seaweed 25 Gram
  Dried shiitake mushrooms 25 Gram
  Beet sugar 2 1⁄2 Tablespoon
  Soy sauce 100 Milliliter
  Vegetable broth 900 Milliliter
  Buckwheat noodles 16 Ounce (2 Bundles, Dried)
  Green onions/Leeks 2
  Horse radish To Taste
  Nori seaweed 1 (Dried)

Preparing dipping sauce(Soyabu or Noodle broth)
1. Pour 1,500ml water into the pot
2. Add slices of dried mushrooms and kelp. (Prepare the kelp in squares after making broth for reusing at the end. Cut the kelp into 1cm square.)
3. Put 2 into the pot and let the pot sit for 2-3 hours
4. Put the heat on high and simmer. Just before it boils turn off the heat
5. Put 900ml of broth 4. into a small pot
6. Add 2 and 1/2TBS of beet sugar and 100ml soy sauce
7. Heat the pot (high heat ok) and let the broth sit for 2-3 hours.
8. Once the pot begins to boil it€™s done. Turn off the heat.

9. Cut organic green onions into thin slices

Prepare noodles
10. Scatter the €œcountry buckwheat€ noodles evenly in the pot. (to prevent from sticking together)
11. Boil them in water for 6 minutes and lower the heat.
12. Rinse the noodles well in cold water.
13. Drain water from noodles, rub carefully with your hands in cold water.

14. Pour the dipping sauce into a small bowl.
15. Add the garnish to the bowl.
16. Place the noodles on latticed bamboo tray or bamboo platter
16. Sprinkle with finely cut dried seaweed(nori).
17. Add a bit of horse radish to your liking.

You eat by mixing the noodles with horse radish and the garnished in the bowl. If some sauce is left, add the broth and drink it as a soup.

*Reusing the mushroom and kelp from 2.
1. Add to them 4 TBS of beet sugar and 6 TBS of soy sauce
2. Cook in a pressurized pot until there is no liquid left.
3. At the end, you get this boiled food in soy sauce.

Recipe Summary

Difficulty Level: 
Main Dish
Buckwheat Flour, Pasta
Why order a takeout when you can make a quick soba noodles at home, a la the Japanese way. Usually packed with shrimps, peas and veggies, this lip-smacking treat packs in the authentic Oriental flavors, but just the fraction of fat that you would find in store-bought noodles. Follow this recipe video to learn more on this.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 465 Calories from Fat 21

% Daily Value*

Total Fat 2 g3.2%

Saturated Fat 0.02 g0.09%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3496.7 mg145.7%

Total Carbohydrates 96 g31.9%

Dietary Fiber 8.6 g34.4%

Sugars 10.2 g

Protein 16 g32.8%

Vitamin A 4.8% Vitamin C 5%

Calcium 2.3% Iron 17.7%

*Based on a 2000 Calorie diet


Japanese Style Soba Noodles - Part 1: Preparation Recipe Video