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Teriyaki Roll Ups

Microwaverina's picture
  Finely chopped onion 1 Tablespoon
  Finely minced garlic 1 Clove (5 gm)
  Worcestershire sauce 1 Teaspoon
  Soy sauce 1⁄2 Cup (8 tbs)
  Sugar 1 Tablespoon
  Ground ginger 1⁄4 Teaspoon
  Salt 1⁄4 Teaspoon
  Steak 1⁄2 Pound, cut diagonally in very thin strips (Round Or Sirloin)
  Canned halved water chestnuts 6 Ounce (1 Can)

In mixing bowl, combine onion, garlic, Worcestershire sauce, soy sauce, sugar, ginger and salt.
Add meat strips; coat evenly.
Marinate 30 minutes, stirring occasionally.
Drain strips on paper towel.
Wrap 1 around water chestnut and secure with toothpick.
Arrange on glass plate.
Microwave (high) 3-4 minutes, rotating dish 1/4 turnhalfway through cooking.
Rest 5 minutes.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 678 Calories from Fat 261

% Daily Value*

Total Fat 29 g44.6%

Saturated Fat 11.7 g58.4%

Trans Fat 0 g

Cholesterol 106.6 mg35.5%

Sodium 7877.6 mg328.2%

Total Carbohydrates 43 g14.4%

Dietary Fiber 3 g12.1%

Sugars 18.4 g

Protein 56 g112.3%

Vitamin A 0.1% Vitamin C 8.2%

Calcium 9.8% Iron 43.6%

*Based on a 2000 Calorie diet

Teriyaki Roll Ups Recipe