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Microwave Sukiyaki

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This Microwave Sukiyaki consists of a casserole of wined and sauced beef tenderloin along with an assortment of vegetables. Try this out with a bowl of hot rice for a meal. Please do come back to tell me if you like this Microwave Sukiyaki.
  Beef tenderloin 2 Pound
  Soy sauce 1⁄2 Cup (8 tbs)
  Sherry/Sake 1⁄4 Cup (4 tbs)
  Sugar 1⁄4 Cup (4 tbs)
  Onions 2 Medium, peeled and sliced
  Canned mushroom stems and pieces 8 Ounce, drained (1 Can)
  Green onions 5 , diagonally sliced
  Spinach leaves 1⁄2 Pound, washed, drained and sliced
  Canned bean sprouts 19 Ounce, drained and rinsed (1 Can)
  Canned bamboo shoots 8 Ounce, drained and sliced (1 Can)
  Canned water chestnuts 5 Ounce, drained (1 Can)
  Cooked rice 2 Cup (32 tbs)

1. Cut beef across the grain into 3/4-inch strips. Put meat into a 3-quart glass casserole. Mix soy sauce, sherry and sugar; pour over meat. Set aside to marinate for 30 minutes.
2. Put sliced onion over meat. Cover with waxed paper. Cook in microwave oven 5 minutes at High; stir 3 times.
3. Push meat into center of casserole. Put the remaining vegetables into casserole in separate piles around the edges. Spoon some of the marinade in casserole over each vegetable. Cook covered in microwave oven 6 minutes at High; rotate casserole one-half turn once.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2683 Calories from Fat 564

% Daily Value*

Total Fat 63 g96.5%

Saturated Fat 22.7 g113.5%

Trans Fat 0 g

Cholesterol 607.8 mg202.6%

Sodium 9076.5 mg378.2%

Total Carbohydrates 271 g90.3%

Dietary Fiber 31.5 g125.9%

Sugars 97.5 g

Protein 254 g507.8%

Vitamin A 475.7% Vitamin C 323.2%

Calcium 67.9% Iron 202.8%

*Based on a 2000 Calorie diet

Microwave Sukiyaki Recipe