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Teriyaki Cornish Hens

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  Cornstarch 1 1⁄2 Tablespoon
  Brown sugar 3 Tablespoon
  Dry mustard 1⁄4 Teaspoon
  Ginger 1⁄8 Teaspoon
  Teriyaki sauce 1⁄2 Cup (8 tbs)
  Orange juice 1⁄4 Cup (4 tbs)
  Cornish hens 4 (1 To 1 1/4 Pounds)
  Long grain and wild rice mix 6 Ounce, cooked (1 Package)
  Dried apricots 1⁄2 Cup (8 tbs), finely chopped

In 1 quart casserole, combine cornstarch, brown sugar, dry mustard and ginger.
Blend in teriyaki sauce and orange juice; stir until smooth.
Microwave at high (10) 3 to 4 minutes, until thickened, stirring every minute.
Insert metal accessory rack.
Preheat oven to 350°F.
Remove giblets from hens; rinse with cold water and pat dry.
In small mixing bowl, combine rice and apricots.
Stuff hens with rice mixture and close cavities.
Secure with toothpicks.
In 3 quart oblong glass baking dish, place hens, breast side up, on trivet.
Cook on Combination Code 4, 60 to 70 minutes; basting with teriyaki sauce every 15 minutes.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3002 Calories from Fat 1244

% Daily Value*

Total Fat 138 g212.3%

Saturated Fat 37.2 g186.1%

Trans Fat 0 g

Cholesterol 965.6 mg321.9%

Sodium 1224.7 mg51%

Total Carbohydrates 247 g82.4%

Dietary Fiber 5.1 g20.4%

Sugars 88.4 g

Protein 184 g367.8%

Vitamin A 70% Vitamin C 60.8%

Calcium 14.9% Iron 52.5%

*Based on a 2000 Calorie diet

Teriyaki Cornish Hens Recipe