|Beef sirloin steak||1 Pound, diagonally sliced in very thin long strips|
|Celery||2 Cup (32 tbs), diagonally sliced in 1/2 inch pieces|
|Onions||2 Medium, cut into wedges|
|Green onions||1 Bunch (100 gm), including tops, cut in 1-inch lengths|
|Sliced fresh mushrooms||2 Cup (32 tbs)|
|Canned bamboo shoots||10 Ounce, drained (2 Cans, 5 Ounces Each)|
|Soy sauce||1⁄2 Cup (8 tbs)|
|Sugar||1⁄4 Cup (4 tbs)|
|Sake/Beef stock||1⁄2 Cup (8 tbs)|
1. Stir-fry meat in conventional skillet on top of range, or using microwave oven, preheat browning dish 6 minutes, add meat, and fry 2 to 3 minutes until well browned.
2. In a 2-quart glass casserole, combine celery, onion, green onion, mushrooms, and bamboo shoots with meat. Cook, covered, 6 to 8 minutes, stirring halfway through cooking time. Rest, covered, 10 minutes.
3. In a 1 cup glass measure, blend soy sauce, sugar, and sake. Cook 1 minute, stirring halfway through cooking time.
4. Pour sauce over vegetables and stir to blend.
Serving size: Complete recipe
Calories 1664 Calories from Fat 539
% Daily Value*
Total Fat 60 g92%
Saturated Fat 23.7 g118.4%
Trans Fat 0 g
Cholesterol 213.2 mg71.1%
Sodium 7873.3 mg328.1%
Total Carbohydrates 134 g44.6%
Dietary Fiber 20.3 g81.1%
Sugars 83.3 g
Protein 116 g232.4%
Vitamin A 101.7% Vitamin C 145.5%
Calcium 39.7% Iron 74.8%
*Based on a 2000 Calorie diet