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Teriyaki Fish

Microwave.Lady's picture
Ingredients
  Soy sauce 3⁄4 Cup (12 tbs)
  Sugar 1⁄2 Cup (8 tbs)
  Grated ginger root 1 Teaspoon (Fresh)
  Garlic 1 Clove (5 gm), peeled and crushed
  Monosodium glutamate 1⁄4 Teaspoon
  Cooking rice wine 1 Tablespoon (Sake)
  Fish fillets 1 1⁄2 Pound
Directions

In a shallow, 2 quart, heat-resistant, non-metallic baking dish combine soy sauce, sugar, ginger root, garlic, monosodium glutamate and sake.
Stir to combine well.
Place fish fillets in sauce mixture and marinate for one half hour.
Heat, uncovered, on full power for 9 minutes basting occasionally with sauce

Recipe Summary

Cuisine: 
Japanese
Course: 
Side Dish
Method: 
Microwaving
Ingredient: 
Fish

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4.0375
Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 878 Calories from Fat 133

% Daily Value*

Total Fat 15 g23.2%

Saturated Fat 0.02 g0.1%

Trans Fat 0 g

Cholesterol 450 mg150%

Sodium 6246 mg260.2%

Total Carbohydrates 67 g22.2%

Dietary Fiber 0.93 g3.7%

Sugars 55.7 g

Protein 126 g252.3%

Vitamin A 0.01% Vitamin C 3%

Calcium 38.8% Iron 10.4%

*Based on a 2000 Calorie diet

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Teriyaki Fish Recipe