Sukiyaki With Fresh Spinach
|Beef round steak||1 Pound, cut in very thin strips about 2 inches long|
|Drained canned sliced mushrooms||1 Cup (16 tbs)|
|Bamboo shoots||5 Ounce, drained and thinly sliced|
|Celery stalks||2 , cut in 1 inch pieces|
|Onion||1 Medium, quartered and thinly sliced|
|Green onions||5 , cut in 1/4 inch pieces|
|Chicken broth||1 Cup (16 tbs)|
|Soy sauce||1⁄4 Cup (4 tbs)|
|Non caloric sweetener||To Taste (Equal To 2 Teaspoons Sugar)|
|Fresh spinach||1⁄4 Pound, washed and cut in large shreds|
Heat the butter in a large heavy skillet.
Add the meat and brown on all sides.
Add mushrooms, bamboo shoots, celery, onions, broth, soy sauce, salt, and sweetener.
Cover, bring to boiling and simmer, moving and turning mixture occasionally with a spoon, about 20 minutes, or until vegetables are partially tender.
Add spinach to the meat-vegetable mixture, partially cover skillet and cook, moving and turning pieces occasionally with a spoon, 5 to 10 minutes, or until spinach is just tender.
Serving size: Complete recipe
Calories 1350 Calories from Fat 507
% Daily Value*
Total Fat 57 g87.2%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 32.3 mg10.8%
Sodium 5337.1 mg222.4%
Total Carbohydrates 49 g16.3%
Dietary Fiber 13 g52%
Sugars 18.3 g
Protein 153 g305.1%
Vitamin A 276% Vitamin C 137.7%
Calcium 26.3% Iron 37.6%
*Based on a 2000 Calorie diet