|Diced boiled ham||2 Cup (32 tbs)|
|Onions||2 Medium, coarsely chopped|
|Celery stalks||2 , sliced|
|Green pepper||1⁄2 , seeded and diced|
|Canned whole tomatoes||28 Ounce (1 Can)|
|Tomato paste||1⁄4 Cup (4 tbs)|
|Garlic||3 Clove (15 gm), minced|
|Minced parsley||1 Tablespoon|
|Thyme leaf||1⁄2 Teaspoon|
|Salad oil||2 Tablespoon|
|Raw long grain converted rice||1 Cup (16 tbs)|
|Shrimp||1 Pound, shelled and cleaned (Fresh Or Frozen)|
Thoroughly mix all ingredients except shrimp in crock pot.
Cover and cook on low setting for 8 to 10 hours.
One hour before serving, turn crock pot to high setting.
Stir in uncooked shrimp.
Cover and cook until shrimp are pink and tender.
Serving size: Complete recipe
Calories 2150 Calories from Fat 453
% Daily Value*
Total Fat 51 g78.7%
Saturated Fat 3.5 g17.7%
Trans Fat 0.5 g
Cholesterol 689.4 mg229.8%
Sodium 1871.9 mg78%
Total Carbohydrates 272 g90.6%
Dietary Fiber 28.3 g113.3%
Sugars 27.9 g
Protein 162 g323.4%
Vitamin A 185.1% Vitamin C 361.3%
Calcium 121.1% Iron 185.7%
*Based on a 2000 Calorie diet