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Seafood Jambalaya

Microwaverina's picture
  Smoked ham 1⁄2 Cup (8 tbs)
  Ground smoked pork sausage 1⁄2 Cup (8 tbs)
  Onion 1 Large, chopped
  Celery stalk 2 , chopped
  Green pepper 1 Medium, chopped
  Cooked rice 2 Cup (32 tbs)
  Tomatoes 4 Large, peeled and coarsely chopped
  Chicken broth 1 Cup (16 tbs)
  Tomato sauce 1⁄2 Cup (8 tbs)
  Cubed cooked chicken 1⁄2 Cup (8 tbs)
  Green onions 2 , chopped
  Bay leaves 2
  Cayenne 2 Teaspoon
  Italian herb seasoning 3 Teaspoon
  Shrimp 3⁄8 Pound, cleaned and deveined
  Shucked oysters 12 Ounce

Combine ham, sausage, onion, celery, and green pepper in 4-quart microproof casserole.
Cover and cook on HI, 5 to 6 minutes, or until vegetables are tender.
Stir in rice, tomatoes, broth, tomato sauce, chicken, green onions, bay leaves, cayenne, and Italian seasoning.
Cover and cook on HI, 10 to 12 minutes, or until hot, stirring once.
Stir in shrimp and oysters.
Cover and cook on HI, 5 minutes.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 3.9 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 500 Calories from Fat 130

% Daily Value*

Total Fat 14 g22.3%

Saturated Fat 1.4 g7.2%

Trans Fat 0 g

Cholesterol 147.4 mg49.1%

Sodium 915.6 mg38.2%

Total Carbohydrates 55 g18.2%

Dietary Fiber 6.2 g24.8%

Sugars 12.6 g

Protein 38 g76%

Vitamin A 71.1% Vitamin C 128%

Calcium 10.1% Iron 49%

*Based on a 2000 Calorie diet

Seafood Jambalaya Recipe