|Smoked ham||1⁄2 Cup (8 tbs)|
|Ground smoked pork sausage||1⁄2 Cup (8 tbs)|
|Onion||1 Large, chopped|
|Celery stalk||2 , chopped|
|Green pepper||1 Medium, chopped|
|Cooked rice||2 Cup (32 tbs)|
|Tomatoes||4 Large, peeled and coarsely chopped|
|Chicken broth||1 Cup (16 tbs)|
|Tomato sauce||1⁄2 Cup (8 tbs)|
|Cubed cooked chicken||1⁄2 Cup (8 tbs)|
|Green onions||2 , chopped|
|Italian herb seasoning||3 Teaspoon|
|Shrimp||3⁄8 Pound, cleaned and deveined|
|Shucked oysters||12 Ounce|
Combine ham, sausage, onion, celery, and green pepper in 4-quart microproof casserole.
Cover and cook on HI, 5 to 6 minutes, or until vegetables are tender.
Stir in rice, tomatoes, broth, tomato sauce, chicken, green onions, bay leaves, cayenne, and Italian seasoning.
Cover and cook on HI, 10 to 12 minutes, or until hot, stirring once.
Stir in shrimp and oysters.
Cover and cook on HI, 5 minutes.
Calories 500 Calories from Fat 130
% Daily Value*
Total Fat 14 g22.3%
Saturated Fat 1.4 g7.2%
Trans Fat 0 g
Cholesterol 147.4 mg49.1%
Sodium 915.6 mg38.2%
Total Carbohydrates 55 g18.2%
Dietary Fiber 6.2 g24.8%
Sugars 12.6 g
Protein 38 g76%
Vitamin A 71.1% Vitamin C 128%
Calcium 10.1% Iron 49%
*Based on a 2000 Calorie diet