|Uncooked regular rice||1 Cup (16 tbs)|
|Chopped celery||3⁄4 Cup (12 tbs)|
|Vegetable oil||2 Tablespoon|
|Garlic||2 Clove (10 gm)|
|Smoked sausage||1 Pound|
|Diced cooked ham||1 1⁄3 Cup (21.33 tbs)|
|Canned beef broth||14 1⁄2 Ounce|
|Red pepper||1⁄2 Teaspoon|
Cook rice according to package directions; set aside.
Saute onion and celery in oil in a large skillet until crisp-tender.
Stir in garlic, sausage, and ham; cook 2 to 3 minutes.
Add remaining ingredients, and bring to a boil; reduce heat and simmer, uncovered, 15 minutes.
Stir in rice; cook until heated.
Calories 282 Calories from Fat 122
% Daily Value*
Total Fat 14 g22.2%
Saturated Fat 0.95 g4.8%
Trans Fat 0 g
Cholesterol 60.4 mg20.1%
Sodium 686.2 mg28.6%
Total Carbohydrates 24 g8.1%
Dietary Fiber 1.2 g4.7%
Sugars 2.1 g
Protein 16 g32.1%
Vitamin A 1.2% Vitamin C 5.1%
Calcium 2.6% Iron 5.5%
*Based on a 2000 Calorie diet