You are here

Okra Jambalaya

Tummy.Tucker's picture
Ingredients
  Okra 8 Ounce, sliced, cooked
  Dried onion flakes 1⁄4 Cup (4 tbs)
  Tomato juice 1 Cup (16 tbs)
  Imitation butter flavoring 1⁄2 Teaspoon
  Chicken bouillon cube 1
  Monosodium glutamate 1⁄4 Teaspoon
  Pepper 1⁄8 Teaspoon
  Thyme leaves 1⁄8 Teaspoon
  Curry powder 1⁄8 Teaspoon
  Canned tomatoes 8 Ounce, drained
Directions

MAKING
1. In a saucepan, mix together all ingredients except tomatoes.
2. Over medium heat, cook for 10 minutes with frequent stirring.
3. Stir in tomatoes and cook for another 5 minutes.

SERVING
4. Serve Okra Jambalaya over a bed of hot rice.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Boiled
Dish: 
Curry
Ingredient: 
Okra
Interest: 
Everyday, Healthy
Cook Time: 
15 Minutes
Servings: 
4

Rate It

Your rating: None
4.11579
Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 65 Calories from Fat 3

% Daily Value*

Total Fat 0.3 g0.46%

Saturated Fat 0.05 g0.25%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 416.4 mg17.4%

Total Carbohydrates 15 g5.1%

Dietary Fiber 3.7 g14.7%

Sugars 4.7 g

Protein 3 g6%

Vitamin A 17.8% Vitamin C 53.6%

Calcium 8.5% Iron 8.9%

*Based on a 2000 Calorie diet

0 Comments

Okra Jambalaya Recipe