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Crab Jambalaya With Scallion

Healthycooking's picture
Ingredients
  Canola oil 2 Tablespoon
  Sliced scallions 1⁄2 Cup (8 tbs)
  Chopped parsley 2 Tablespoon
  Low sodium tomatoes 14 Ounce
  Chicken stock 1 Cup (16 tbs)
  Dry white wine 1⁄2 Cup (8 tbs)
  Long-grain rice 1 Cup (16 tbs)
  Crumbled dried oregano 3⁄4 Teaspoon
  Pepper 1⁄4 Teaspoon
  Cooked crabmeat 8 Ounce
  Cubed feta cheese 2 Ounce
Directions

MAKING
1. In a 4-quart saucepan, heat oil, add scallions and sauté until soft.
2. Add parsley, tomatoes, stock, wine, rice, oregano, pepper, bring to a boil, cover and simmer for another 30 minutes until rice is tender.
3. Add in crab and simmer for another minute, remove from heat, add cheese and sprinkle remaining parsley.

SERVING
4. Serve hot.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Rice, Crab
Interest: 
Holiday, Gourmet
Preparation Time: 
20 Minutes
Cook Time: 
40 Minutes
Ready In: 
60 Minutes
Servings: 
2

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 815 Calories from Fat 222

% Daily Value*

Total Fat 25 g38.7%

Saturated Fat 6.1 g30.5%

Trans Fat 0.1 g

Cholesterol 88.9 mg29.6%

Sodium 1916.7 mg79.9%

Total Carbohydrates 99 g32.9%

Dietary Fiber 4.9 g19.7%

Sugars 14.5 g

Protein 39 g77.2%

Vitamin A 88.5% Vitamin C 134.1%

Calcium 34.2% Iron 27.1%

*Based on a 2000 Calorie diet

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Crab Jambalaya With Scallion Recipe