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Pasta Jambalaya

chef.jackson's picture
  Olive oil 2 Teaspoon
  Hot turkey italian sausage 4 Ounce, cut into 1/4 inch pieces
  Boneless skinless chicken breast 4 Ounce, cut into 1 inch pieces
  Shrimp 12 Medium, shelled and deveined
  Sliced green bell pepper 1 Cup (16 tbs)
  Chopped onion 1⁄2 Cup (8 tbs)
  Garlic 1 Clove (5 gm), minced
  Canned crushed tomatoes 1 1⁄2 Cup (24 tbs)
  Clam juice 1⁄4 Cup (4 tbs)
  Low sodium chicken broth 1⁄4 Cup (4 tbs)
  Dried basil 1⁄4 Teaspoon
  Garlic powder 1⁄8 Teaspoon
  Salt 1⁄8 Teaspoon
  Ground red pepper 1 Dash
  Spinach fettuccine 6 Ounce, cooked and drained (Fresh / Dried)

1. In large nonstick skillet, heat oil; add sausage. Cook, stirring frequently, 6-8 minutes, until browned. Add chicken; cook, stirring frequently, 5 minutes. Stir in shrimp; cook 5 minutes longer, or until chicken is browned and shrimp are pink and opaque. With slotted spoon, remove sausage, chicken and shrimp to plate.
2. Add bell pepper, onion and garlic to skillet; cook, stirring frequently, 3 minutes, until tender. Stir in tomatoes and remaining ingredients except fettuccine. Bring to a boil; add sausage, chicken and shrimp. Reduce heat to low; simmer 15 minutes.
3. Transfer to large serving bowl. Add fettuccine; toss to combine.

Recipe Summary

Difficulty Level: 
Main Dish
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
15 Minutes
Ready In: 
30 Minutes

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 365 Calories from Fat 57

% Daily Value*

Total Fat 7 g11.1%

Saturated Fat 1.4 g7%

Trans Fat 0 g

Cholesterol 126 mg42%

Sodium 535.8 mg22.3%

Total Carbohydrates 44 g14.7%

Dietary Fiber 5 g20%

Sugars 2.2 g

Protein 32 g63.3%

Vitamin A 19.5% Vitamin C 20.8%

Calcium 11.3% Iron 17.7%

*Based on a 2000 Calorie diet

Pasta Jambalaya Recipe