|Long grain rice||3 Cup (48 tbs)|
|Pork||2 1⁄2 Pound, cut in chunks|
|Onions||3 Cup (48 tbs), chopped|
|Bell pepper||1⁄2 Cup (8 tbs), chopped|
|Garlic||1 Teaspoon, chopped|
|Parsley||2 Tablespoon, chopped|
|Celery||1 Tablespoon, chopped|
|Cayenne pepper||To Taste|
|Dry white wine||1 Cup (16 tbs)|
|Water||3 Cup (48 tbs)|
First brown pork and take out of pot.
Saute onions and bell pepper in pork drippings and oil.
Add other seasonings, wine, and water, then add rice.
Have enough water to cover ingredients about 1 inch.
Cook on medium heat until most of the juice is gone.
Then cover and simmer 1 hour.
Don't remove the cover until the hour is past.
Calories 518 Calories from Fat 88
% Daily Value*
Total Fat 10 g15.1%
Saturated Fat 2.1 g10.4%
Trans Fat 0 g
Cholesterol 93.5 mg31.2%
Sodium 127.9 mg5.3%
Total Carbohydrates 62 g20.8%
Dietary Fiber 1.4 g5.5%
Sugars 3.1 g
Protein 36 g72.4%
Vitamin A 8.2% Vitamin C 27.8%
Calcium 3.9% Iron 14.2%
*Based on a 2000 Calorie diet