Ham And Sausage Jambalaya
|Diced celery||1⁄2 Cup (8 tbs)|
|Garlic||2 Clove (10 gm), crushed|
|Hot water||4 Cup (64 tbs)|
|Chopped onion||1 1⁄2 Cup (24 tbs)|
|Chopped green peppers||1⁄2 Cup (8 tbs)|
|Canned tomatoes||2 Cup (32 tbs)|
|Diced cooked ham||2 Cup (32 tbs) (Precooked)|
|Converted rice||3 Cup (48 tbs)|
Heat 2 T.salad oil in large skillet; saute sausage, chopped onion, celery, peppers, garlic until lightly browned.
Add tomatoes, bay leaves, salt and thyme.
Simmer 15-20 minutes.
Add precooked ham and parsley.
Then add rice and hot water.
Cover tightly and simmer or bake at low heat for 30 to 40 minutes or until liquid is absorbed.
Ham and sausage may be substituted with chicken, cheese, fish, shrimp or oysters.
Calories 333 Calories from Fat 137
% Daily Value*
Total Fat 16 g24.9%
Saturated Fat 4.9 g24.5%
Trans Fat 0.1 g
Cholesterol 51.4 mg17.1%
Sodium 1690.4 mg70.4%
Total Carbohydrates 30 g10%
Dietary Fiber 1.9 g7.4%
Sugars 1.3 g
Protein 16 g32.7%
Vitamin A 14.8% Vitamin C 30%
Calcium 12.4% Iron 18%
*Based on a 2000 Calorie diet