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Fat Free Jambalaya

Healthycooking's picture
  Onions 2 , chopped
  Liquid butter buds/Fat-free chicken broth 4 Tablespoon
  Canned tomatoes 16 Ounce (1 Can)
  Canned tomato paste 6 Ounce (1 Can)
  Minced garlic 2 Teaspoon (In A Jar)
  Celery stalks 2 , chopped
  Bell pepper 1 , chopped (Green Or Red)
  Thyme 1⁄2 Teaspoon
  Ground cloves 3
  Crabmeat 1 Pound
  Boiled peeled shrimp 2 Pound
  Water 2 Cup (32 tbs)
  Rice 1 Cup (16 tbs)
  Worcestershire sauce 1 Teaspoon
  Salt To Taste
  Pepper To Taste
  Cayenne To Taste

Saute onions and garlic in liquid Butter Buds, or chicken broth, about 5 minutes.
Add tomatoes, tomato paste, celery, bell pepper, thyme, Worcestershire sauce, and cloves.
Cook 30 minutes, stirring frequently.
Stir in cooked crabmeat.
Add water and bring to a boil.
Add rice and cook until rice is tender.
Add shrimp and season to taste.

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Fat Free Jambalaya Recipe