|Chopped onion||1⁄2 Cup (8 tbs)|
|Chopped green pepper||1⁄4 Cup (4 tbs)|
|Garlic||1 Clove (5 gm), minced|
|All purpose flour||2 Tablespoon|
|Canned stewed tomatoes||16 Ounce (1 Can)|
|Cubed cooked ham||1 Cup (16 tbs) (Fully Cooked)|
|Water||1⁄2 Cup (8 tbs)|
|Dried thyme||1⁄2 Teaspoon, crushed|
|Dried basil||1⁄4 Teaspoon, crushed|
|Ground red pepper||1⁄4 Teaspoon|
|Quick cooking rice||1 Cup (16 tbs)|
|Frozen shelled shrimp||1 Pound (Medium Sized)|
In saucepan cook onion, green pepper, and garlic in butter or margarine till tender.
Stir in flour, blending well.
Stir in undrained tomatoes, ham, water, bay leaves, thyme, salt, basil, red pepper, and pepper.
Stir in uncooked rice and shrimp.
Bring to boiling; reduce heat.
Cover and cook over medium heat, stirring frequently, for 10 to 15 minutes or till rice and shrimp are done.
Remove bay leaves.
Serving size: Complete recipe
Calories 2360 Calories from Fat 708
% Daily Value*
Total Fat 79 g121.9%
Saturated Fat 33.8 g169.2%
Trans Fat 0 g
Cholesterol 994.6 mg331.5%
Sodium 2359.3 mg98.3%
Total Carbohydrates 221 g73.8%
Dietary Fiber 14 g55.9%
Sugars 20.5 g
Protein 187 g374.6%
Vitamin A 64.1% Vitamin C 140.1%
Calcium 64.6% Iron 167.6%
*Based on a 2000 Calorie diet