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Pork Jambalaya

Diet.Chef's picture
  Cooked turkey sausage 1⁄4 Pound, smoked
  Chopped onion 3⁄4 Cup (12 tbs)
  Chopped sweet red pepper/Chopped green pepper 1 Cup (16 tbs)
  Sliced mushrooms 1 Cup (16 tbs)
  Garlic 1 Clove (5 gm), minced
  Chili powder 1 Teaspoon
  Ground red pepper 1⁄4 Teaspoon
  Water 2 1⁄4 Cup (36 tbs)
  Canned tomatoes 16 Ounce, cut up (1 Can)
  Cubed cooked pork 2 Cup (32 tbs)
  Frozen cut okra 9 Ounce (1 Package)
  Long grain rice 1 Cup (16 tbs)
  Instant chicken bouillon granules 1 Tablespoon

Halve turkey sausage lengthwise and cut into 1/4 inch slices.
In a 12 inch skillet cook sausage, onion, green pepper, mushrooms, and garlic till onion is tender.
Stir in chili powder, ground red pepper, and 1/4 teaspoon pepper.
Cook and stir for 1 minute.
Stir in water, undrained tomatoes, pork, okra, uncooked rice, and bouillon granules.
Bring to boiling; reduce heat.
Cover and simmer for 15 to 20 minutes or till rice is tender.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1794 Calories from Fat 418

% Daily Value*

Total Fat 46 g70%

Saturated Fat 14.6 g73.2%

Trans Fat 0 g

Cholesterol 248.4 mg82.8%

Sodium 6345.4 mg264.4%

Total Carbohydrates 244 g81.3%

Dietary Fiber 25 g100.1%

Sugars 20.3 g

Protein 104 g208.3%

Vitamin A 193.8% Vitamin C 410.8%

Calcium 23.5% Iron 62%

*Based on a 2000 Calorie diet


Pork Jambalaya Recipe