Kiwi Fruit And Pineapple Jam
|Canned pineapple chunks in natural juices||880 Gram (2 Cans Of 440 Grams)|
|Kiwi fruit||12 , peeled and chopped|
|Sugar||2 Cup (32 tbs)|
Combine drained pineapple pieces and kiwi fruit together in a 3-litre casserole dish.
Cover and cook for 10-15 minutes on HIGH, stirring halfway through cooking.
Stir in sugar and pectin.
Cook for 30-35 minutes on HIGH.
Stir occasionally during cooking.
Pour into hot sterilised jars.
Note: Green food colouring may be added if a deeper colour is required.
Calories 771 Calories from Fat 8
% Daily Value*
Total Fat 0.94 g1.4%
Saturated Fat 0.05 g0.26%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 29.4 mg1.2%
Total Carbohydrates 198 g66.1%
Dietary Fiber 8 g32.1%
Sugars 180.7 g
Protein 2 g4.1%
Vitamin A 3.1% Vitamin C 278.1%
Calcium 6.3% Iron 3.2%
*Based on a 2000 Calorie diet