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Sweet Jam Omelet

Trusted.Chef's picture
Ingredients
  Eggs 4
  Milk 4 Tablespoon
  Butter 1 Ounce
  Jam 4 Tablespoon, warmed
  Caster sugar 1 Tablespoon (adjust quantity as needed)
Directions

MAKING
1) Separate the egg yolks and the whites
2) In a bowl beat the yolks using a electric mixer with some milk
3) Also whisk the egg whites till stiff
4) Fold the whites into the yolk mixture
5) In a frying pan, dab in some butter
6) Pour in the egg mixture and cook gently, till browned on one side
7) Place the pan in the oven using the top grill, cook the top till light golden
8) Pour the jam atop the omelets and fold into half

SERVING
9) Slide the omelets onto a plate sprinkled in with some sugar

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Breakfast
Method: 
Grilling
Interest: 
Holiday, Quick, Healthy
Ingredient: 
Egg
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
1

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Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 753 Calories from Fat 399

% Daily Value*

Total Fat 45 g69%

Saturated Fat 21.9 g109.4%

Trans Fat 0 g

Cholesterol 912.9 mg304.3%

Sodium 326.3 mg13.6%

Total Carbohydrates 61 g20.3%

Dietary Fiber 0.66 g2.6%

Sugars 48.8 g

Protein 28 g55.1%

Vitamin A 34.9% Vitamin C 8.8%

Calcium 19.3% Iron 22.1%

*Based on a 2000 Calorie diet

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Sweet Jam Omelet Recipe