Banana And Marrow Jam
|Bananas||1 Pound (Without Skins)|
|Marrow/Squash||1 Pound (When Cut Up)|
|Sugar||1 1⁄2 Pound|
|Water||1⁄4 Cup (4 tbs)|
Peel the marrow and remove the seeds, then cut into cubes and weigh.
Put into a basin and sprinkle the sugar over and leave until the next day.
Turn into a pan.
Bring to the boil and boil for about 30 minutes, then add bananas, fruit rind, juice and water.
Bring to the boil again and continue boiling until the jam is sufficiently thick.
Serving size: Complete recipe
Calories 3091 Calories from Fat 13
% Daily Value*
Total Fat 2 g3.7%
Saturated Fat 0.51 g2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 9.1 mg0.4%
Total Carbohydrates 794 g264.6%
Dietary Fiber 14.1 g56.3%
Sugars 744.8 g
Protein 7 g14.4%
Vitamin A 5.8% Vitamin C 148.9%
Calcium 11.1% Iron 12%
*Based on a 2000 Calorie diet