Green Mango Jam
|Mangoes||5 Medium (Yielding 1 Cup Pulp)|
|Sugar||2 Cup (32 tbs) (Adjust According To Sourness Of Pulp)|
|Citric acid||1 Pinch|
|Cardamom powder||1⁄2 Teaspoon|
|Saffron/3 drop yellow food color||1 Pinch|
1. Peel and slice the mangoes. Add sufficient water to cover pieces, and simmer until the pieces turn soft. Remove from fire, mash thoroughly, and remove fibre if any. The yield should be one cup.
2. To this pulp add the sugar, citric acid and salt, and mix. Simmer until a jam consistency is reached. If you are using saffron add this along with the sugar.
3. Remove pan from fire, add the colour (if you are using this) along with the cardamom powder, and mix thoroughly. Allow to cool and bottle.
Calories 411 Calories from Fat 6
% Daily Value*
Total Fat 0.66 g1%
Saturated Fat 0.16 g0.79%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 47.5 mg2%
Total Carbohydrates 107 g35.6%
Dietary Fiber 4.3 g17.3%
Sugars 101.1 g
Protein 1 g2.5%
Vitamin A 35.7% Vitamin C 108.1%
Calcium 2.6% Iron 2.1%
*Based on a 2000 Calorie diet