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Green Mango Jam

Chef.Foodie's picture
Ingredients
  Mangoes 5 Medium (Yielding 1 Cup Pulp)
  Sugar 2 Cup (32 tbs) (Adjust According To Sourness Of Pulp)
  Salt 1 Pinch
  Citric acid 1 Pinch
  Cardamom powder 1⁄2 Teaspoon
  Saffron/3 drop yellow food color 1 Pinch
Directions

1. Peel and slice the mangoes. Add sufficient water to cover pieces, and simmer until the pieces turn soft. Remove from fire, mash thoroughly, and remove fibre if any. The yield should be one cup.
2. To this pulp add the sugar, citric acid and salt, and mix. Simmer until a jam consistency is reached. If you are using saffron add this along with the sugar.
3. Remove pan from fire, add the colour (if you are using this) along with the cardamom powder, and mix thoroughly. Allow to cool and bottle.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Side Dish
Method: 
Boiled
Restriction: 
Vegetarian
Ingredient: 
Mango
Interest: 
Everyday
Preparation Time: 
15 Minutes
Cook Time: 
15 Minutes
Ready In: 
30 Minutes
Servings: 
6

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4.264285
Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 411 Calories from Fat 6

% Daily Value*

Total Fat 0.66 g1%

Saturated Fat 0.16 g0.79%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 47.5 mg2%

Total Carbohydrates 107 g35.6%

Dietary Fiber 4.3 g17.3%

Sugars 101.1 g

Protein 1 g2.5%

Vitamin A 35.7% Vitamin C 108.1%

Calcium 2.6% Iron 2.1%

*Based on a 2000 Calorie diet

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Green Mango Jam Recipe