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Mango Jam

Ingredients
  Mangoes 30 Small (yellow)
  Lemon juice 1 Cup (16 tbs)
  Sugar 10 Cup (160 tbs)
Directions

Wash and peel the mangoes.
Add water to within 1 inch of the top of the mangoes.
Boil for 30 minutes and cool.
Squeeze each pit until dry and press the pulp through a fine sieve.
Measure the pulp.
Thirty mangoes should produce about 10 cups.
Add the lemon juice and sugar and boil until thick and clear.
Pour into hot sterilized jars or glasses and seal.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Method: 
Boiled
Ingredient: 
Mango
Interest: 
Everyday, Healthy

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Average: 4.3 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 13260 Calories from Fat 190

% Daily Value*

Total Fat 23 g34.9%

Saturated Fat 5.5 g27.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 170.4 mg7.1%

Total Carbohydrates 3449 g1149.5%

Dietary Fiber 152.2 g608.6%

Sugars 3247.1 g

Protein 44 g87.5%

Vitamin A 1286.3% Vitamin C 4065.6%

Calcium 87.7% Iron 62.2%

*Based on a 2000 Calorie diet

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Mango Jam Recipe