Apple Carrot Jam
|Firm apples||1⁄4 Kilogram (Cooking Variety)|
|Fresh ginger piece||1 Small, minced|
|Lemon||1 Small, juiced|
|Cinnamon powder||1 Pinch|
1. Wash, peel and grate the apples and carrots.
2. Put these into a thick bottomed sauce pan. Add the minced ginger, lemon juice and sugar. Cook on low heat until the sugar has dissolved.
3. Raise the heat and cook further until a jam consistency is reached. Test for setting.
4. Remove from fire, add the cinnamon powder and colour. Mix thoroughly. Pour into sterilised bottles and seal.
Serving size: Complete recipe
Calories 1590 Calories from Fat 10
% Daily Value*
Total Fat 1 g1.9%
Saturated Fat 0.23 g1.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 112.9 mg4.7%
Total Carbohydrates 411 g136.9%
Dietary Fiber 13 g51.8%
Sugars 383.6 g
Protein 3 g6.5%
Vitamin A 504.1% Vitamin C 78.8%
Calcium 10.1% Iron 7.4%
*Based on a 2000 Calorie diet