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Mango Jam

Ingredients
  Mangoes 12
  Water 3⁄4 Cup (12 tbs)
  Lemon juice 1⁄4 Tablespoon
  Sugar 1 Cup (16 tbs)
  Peeled almonds 1⁄2 Cup (8 tbs), chopped
Directions

Peel half-ripe mangoes, slice and measure in cups.
Add 3/4 cup of water and 1/4 cup of lemon juice to each cup of fruit.
Place in a saucepan and cook till just soft.
Measure.
Add 1 cup of sugar to each cup of fruit pulp.
Half a cup of peeled and chopped almonds and 2 teaspoons of almond essence may be included to give more flavour.
Boil till jam sets.

Recipe Summary

Difficulty Level: 
Easy
Method: 
Boiled
Restriction: 
Vegetarian
Ingredient: 
Mango
Preparation Time: 
5 Minutes

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2746 Calories from Fat 350

% Daily Value*

Total Fat 42 g64.3%

Saturated Fat 4.3 g21.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 48.7 mg2%

Total Carbohydrates 624 g207.9%

Dietary Fiber 51.9 g207.7%

Sugars 557.8 g

Protein 27 g54.9%

Vitamin A 367.3% Vitamin C 1111%

Calcium 43.1% Iron 32.2%

*Based on a 2000 Calorie diet

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Mango Jam Recipe