|Water||3⁄4 Cup (12 tbs)|
|Lemon juice||1⁄4 Tablespoon|
|Sugar||1 Cup (16 tbs)|
|Peeled almonds||1⁄2 Cup (8 tbs), chopped|
Peel half-ripe mangoes, slice and measure in cups.
Add 3/4 cup of water and 1/4 cup of lemon juice to each cup of fruit.
Place in a saucepan and cook till just soft.
Add 1 cup of sugar to each cup of fruit pulp.
Half a cup of peeled and chopped almonds and 2 teaspoons of almond essence may be included to give more flavour.
Boil till jam sets.
Serving size: Complete recipe
Calories 2746 Calories from Fat 350
% Daily Value*
Total Fat 42 g64.3%
Saturated Fat 4.3 g21.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 48.7 mg2%
Total Carbohydrates 624 g207.9%
Dietary Fiber 51.9 g207.7%
Sugars 557.8 g
Protein 27 g54.9%
Vitamin A 367.3% Vitamin C 1111%
Calcium 43.1% Iron 32.2%
*Based on a 2000 Calorie diet