Old Fashioned Blueberry Jam
|Fresh blueberries/Frozen blueberries||5 Cup (80 tbs)|
|Water||1⁄4 Cup (4 tbs)|
|Sugar||3 Cup (48 tbs)|
|Clover honey||1 Cup (16 tbs)|
In a large kettle, bring blueberries and water to a boil; mash and stir for 5 minutes.
Add sugar and honey; boil gently, uncovered, over medium heat for 30 minutes, stirring frequently.
To test for doneness: Remove from heat; spoon about 1 tablespoon of hot jam onto a chilled plate and set plate in freezer until the jam has cooled to room temperature, about 1-2 minutes.
When the cooled jam holds its shape when mounded with a spoon, the jam has reached its desired thickness.
If necessary, return to heat and repeat test after additional cooking.
Skim foam; pour hot into hot jars, leaving 1/4 in.headspace.
Process for 10 minutes in a boiling-water bath.
Serving size: Complete recipe
Calories 3656 Calories from Fat 20
% Daily Value*
Total Fat 2 g3.8%
Saturated Fat 0.21 g1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 19.4 mg0.8%
Total Carbohydrates 954 g318.1%
Dietary Fiber 18.4 g73.4%
Sugars 919.6 g
Protein 6 g12.8%
Vitamin A 8% Vitamin C 122.1%
Calcium 6.8% Iron 18.8%
*Based on a 2000 Calorie diet