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Sour Cherry Jam

Diabetic.Foodie's picture
  Frozen sour cherries 1 Cup (16 tbs), thawed
  Water 3⁄4 Cup (12 tbs)
  Granulated sugar replacement 3 Teaspoon
  Jelling mix 1 Teaspoon (Slim Set)

Using a wire strainer, drain liquid of the sour cherries into a saucepan.
With the back of a spoon, squeeze any remaining liquid from the cherries.
Add remaining ingredients to the cherry liquid.
Stir to completely dissolve the jelling mix.
Place saucepan over medium heat; cook and stir until the mixture boils.
Reduce heat and boil for a minute.
Allow to cool for 5 minutes.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 179 Calories from Fat 0

% Daily Value*

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 49.9 mg2.1%

Total Carbohydrates 39 g13.1%

Dietary Fiber 5.1 g20.6%

Sugars 29 g

Protein 2 g3.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Sour Cherry Jam Recipe