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11 Week Pregnancy - Fig Vanilla Jam Recipe

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Homemade Fig Jam - Raw Vegan Snack. Easy vegan recipe with just 5 ingredients.
Ingredients
  Fig 12 , soaked in water
  Coconut sugar 3 Teaspoon
  Chia seeds 2 Teaspoon
  Vanilla extract 1⁄4 Teaspoon
  Water 5 Tablespoon
Directions

MAKING

1. Put the figs in the jar. Pop the lid on, blend until we get a nice paste.

2. Add sugar, chia seeds and vanilla extract to the blender and blend well.

3. Put the paste in the fridge and let it sit there for 30 minutes.

SERVING

4. Spread the jam on crackers, garnisg with chopped kale or cilantro and serve.

Recipe Summary

Difficulty Level: 
Easy
Dish: 
Jam
Course: 
Side Dish
Method: 
Blending
Ingredient: 
Fig
Taste: 
Sweet
Restriction: 
Pregnancy, Vegan
Preparation Time: 
10 Minutes
Servings: 
8

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Nutrition Rank

Nutrition Facts

Serving size

Calories 71 Calories from Fat 5

% Daily Value*

Total Fat 0.62 g0.95%

Saturated Fat 0.09 g0.43%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2.5 mg0.1%

Total Carbohydrates 17 g5.8%

Dietary Fiber 2.7 g10.9%

Sugars 14.4 g

Protein 0.79 g1.6%

Vitamin A 2.2% Vitamin C 2.6%

Calcium 3.7% Iron 1.8%

*Based on a 2000 Calorie diet

11 Week Pregnancy - Fig Vanilla Jam Recipe Recipe Video