Jalapeno Hot Rice
|Onion||1 Medium, chopped to make about 1/2 cup|
|Green pepper||1 Medium, chopped|
|Jalapeno peppers||2 , seeded and finely chopped|
|Butter/Margarine||1⁄4 Cup (4 tbs), melted|
|Canned mushroom stems and pieces||4 Ounce, undrained (1 Can)|
|Canned chicken broth||10 3⁄4 Ounce, undiluted (1 Can)|
|Uncooked rice||1 Cup (16 tbs)|
1.Chop off the beans stems and trim the beans in 1-11/2 inch pieces.
2.Take a 2 quart casserole and put bacon it.
3.Cover the dish with paper towels and put it in microwave for 2 minutes at HIGH.
4.If not done, increase the microwave time by 1-2 minutes.
5.Take the bacon out of the casserole and let the drippings be there.
6.Put beans, onion and water in the casserole dish and mix.
7.Secure by covering with a thick plastic and microwave for 5 minutes on HIGH .
8.Once done, mix well and put it again in the microwave at HIGH for 9-1 2 minutes after covering.
9.Once the beans are cookes add salt and garnish with bacon.
Calories 317 Calories from Fat 106
% Daily Value*
Total Fat 12 g18.5%
Saturated Fat 7.4 g37%
Trans Fat 0 g
Cholesterol 30.2 mg10.1%
Sodium 126.6 mg5.3%
Total Carbohydrates 46 g15.5%
Dietary Fiber 3 g12%
Sugars 3.4 g
Protein 8 g15%
Vitamin A 10.9% Vitamin C 61.8%
Calcium 4.4% Iron 8.3%
*Based on a 2000 Calorie diet