Italian Meat Sauce
|Butter||1⁄4 Cup (4 tbs)|
|Olive oil||1⁄2 Cup (8 tbs)|
|Finely chopped onions||1 1⁄2 Cup (24 tbs)|
|Grated carrots||1 Cup (16 tbs)|
|Finely chopped celery||1⁄2 Cup (8 tbs)|
|Finely chopped mushrooms||2 1⁄2 Cup (40 tbs)|
|Finely chopped parsley||2 Teaspoon|
|Lean ground beef||2 Pound|
|All purpose flour||2 Tablespoon|
|Tomato puree||2 Tablespoon|
|Red wine||1 Cup (16 tbs)|
|Beef broth||3 1⁄2 Cup (56 tbs)|
|Freshly ground pepper||To Taste|
Combine butter and oil in large frypan; heat.
Add onions; saute 1 minute.
Add carrots, celery, mushrooms, and parsley; cook, stirring frequently, 5 minutes.
Crumble in ground beef; cook, stirring frequently, until lightly browned.
Sprinkle flour over beef; stir until well blended.
Stir in tomato puree.
Add wine gradually; stir constantly.
Add beef broth; season with salt and pepper.
Simmer, stirring occasionally, about 1 hour, until thick.
Serving size: Complete recipe
Calories 3367 Calories from Fat 2028
% Daily Value*
Total Fat 229 g352.8%
Saturated Fat 73 g365%
Trans Fat 0 g
Cholesterol 641 mg213.7%
Sodium 3842.3 mg160.1%
Total Carbohydrates 70 g23.4%
Dietary Fiber 11.1 g44.6%
Sugars 18.6 g
Protein 208 g416.7%
Vitamin A 53.5% Vitamin C 62%
Calcium 16.8% Iron 124.8%
*Based on a 2000 Calorie diet